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video artis korea dengan artis taiwan, dijamin seru abizzz de !!!!

Nah, penasaran dengan video artis korea yang lagi mesraan denga artis taiwan, yukkk kita liat aja langsung...
pasti uda pada penasaran kannn...??????? klik disini ya.

Review : Upside DownnnZzzz (Adam & Eden)??

Kirsten Dunst (Spider-Man, Melancholia) and  Jim Sturges (Cloud Atlas, Across the Universe) star in Upside DownnnZzzz , an interplanetary dystopian romance about a young man’s search for the long-lost girl of his dreams. Written and directed by award-winning filmmaker Juan Solanas and set in twinned worlds with opposite gravities, the film puts an eye-popping, original twist on the classic tale of forbidden love.

Lovers Adam (Sturgess) and Eden (Dunst) are separated not just by social class and a political system bent on keeping them apart, but also by a freak planetary condition: they live on twinned worlds with gravities that pull in opposite directions—he on the poverty-stricken planet below, she on the wealthy, exploitative world above. The planets are so close that their highest mountain peaks almost touch. That’s where Adam and Eden first meet as children. And later, as teens, where he pulls her down to his world by a rope to cavort in dual-gravity bliss (visiting the other planet does not release a person from the gravitational pull of their native planet). But when interplanetary border-patrol agents attack them, Eden falls back to her world—apparently dead.

Ten years later, Adam learns that Eden is alive and working at TransWorld—a vast corporation whose towering headquarters is the only structure that connects the planets—and the only legal means of passing between them. In a desperate attempt to find her, Adam gets a job at TransWorld developing a revolutionary face-lift cream based on a secret, gravity-neutralizing ingredient that has been passed down for generations in his family. From his lower-world cubicle, he quickly sets about infiltrating the upper-world executive suites to reconnect with Eden.

And so begins a quest fraught with dangers and challenges—from having to woo Eden all over again because of the memory loss she suffered in the fall, to fleeing authorities through a topsy-turvy realm where up is sometimes down and down is sometimes up. Upside Downnzzz is a visually stunning romantic adventure that asks the question: what if love was stronger than gravity?

 

Source : http://upsidedown-movie.com/#synopsis

WRP : Tipzz Mengecilkan & Membentuk Perutzzz Langsing sehabis melahirkannnn ???

Sexy Abs like Jessica Alba? Tentu saja bisa! Atau sekedar ingin mengecilkan perutzzz sehabis melahirkan? Tentu saja bisa. Artikel pendek ini adalah bagian dari seri WRP dalam menjawab keinginan para Ladies yang ingin memiliki tubuh langsing dan indah dengan cara yang sehat. Check out this list of exercises and tipzz and get your dream abs now. Selamat mencoba!

Latihan untuk perut

Crunch Toe Touch

1. Berbaringlah di atas matras dengan kedua kaki dan tangan lurus ke atas.
2. Ambil napas lewat hidung dan luruskan tulang belakang.
3. Buang napas lewat mulut sambil mengangkat bagian atas tubuh (kepala, leher, dan bahu) semaksimal mungkin hingga kedua tangan hampir menyentuh kedua kaki

Slow Bicycles 

1. Berbaringlah di atas matras dengan tangan diposisikan di belakang kepala.
2. Tekuk kaki kiri sehingga lutut kiri mengarah ke dada, sedangkan kaki kanan diangkat hingga membentuk sudut 45 derajat dengan lantai.
3. Angkat bagian atas tubuh (kepala, leher, dan bahu), dan arahkan pundak sebelah kanan untuk mendekati kaki kiri. Tahan hingga 3 hitungan.
4. Lakukan juga untuk sisi tubuh sebelah kanan, dan ulangi hingga 8-15 kali untuk masing-masing sisi tubuh.

Mini Leg Lowers 

 

1. Berbaringlah di atas matras dengan tangan di belakang kepala atau di sisi samping tubuh (pilihlah posisi yang membuat Anda lebih merasa nyaman)
2. Angkat bagian tubuh atas (pundak, leher, dan kepala) agar tidak menyentuh lantai, lalu angkat kedua kaki lurus ke atas dan kontraksikan otot perut.
3. Turunkan sedikit kedua kaki secara perlahan (maksimal 5 cm), tahan, lalu angkat perlahan hingga lurus ke atas kembali.
4. Ulangi hingga 8-15 kali

Weight Crunch

1. Berbaringlah di atas matras dengan kedua tangan memegang dumbbell sambil diletakkan di atas dada, lalu tekuk kedua kaki.
2. Tarik napas lewat hidung dan luruskan tulang belakang.
3. Buang napas lewat mulut dan kencangkan otot perut, lalu angkat bagian atas tubuh (pundak, leher, dan kepala) dari matras.
4. Turunkan kembali badan secara perlahan, ulangi hingga 8-12 kali.

Untuk meningkatkan efektifitas latihan, minumlah BodyShape®, susu rendah lemak yang mengandung tinggi protein, tinggi kalsium, dan juga L-Carnitine yang mampu menyediakan nutrisi yang diperlukan dalam pembentukan badan yang langsing dan lebih kencang. Mengapa? Otot berperan penting di dalam pembakaran kalori dan juga dalam membuat tubuh terlihat lebih kencang dan berlekuk. Dan tidak perlu khawatir soal berotot besar seperti binaragawan. Wanita tidak memiliki kadar hormon testosteron setinggi pria (hormon yang berperan di dalam pembentukan otot). Oleh sebab itu, wanita jauh lebih sulit untuk membentuk otot yang besar dibanding pria.

Untuk keamanan saat berlatih, perhatikan kemampuan dan kondisi tubuh Anda saat berolahraga. Jangan melakukan olahraga melebihi batas kemampuan Anda.
Bila ingin meningkatkan intensitas olahraga, tingkatkan secara bertahap dengan cara menambah jumlah repetisi dari masing-masing gerakan.
 

Selamat berlatih, Sure you can do!

Sumber :http://www.wrp-diet.com/tips-mengecilkan-membentuk-perut-langsing/

'Star Trek Darkness" Review : Read and Watch Two Opinions on J.J. Abrams' Sequel

Sequels are a tricky thing. In the best cases, they transcend the original work by adding emotional depth and context, elevating the entire story arc. In the worst cases, they’re a carbon copy of the original with perhaps a bigger “wow” factor. Star Trek Into Darkness, like many sequels, falls into the middle ground. It expands and broadens the scope of the original while duplicating most of the elements that were already in place from the 2009 film.

To follow his first Trek revival, director J.J. Abrams has made a much more visually impressive and exciting action film, and one worthy of the Star Trek franchise. It simply lacks the inspiration that made his first film so special.

After the jump, read the rest of this review and see a video blog with some differing opinions.

The biggest addition to Star Trek Into Darkness is the introduction of a new villain named John Harrison, played by Benedict Cumberbatch. In this character screenwriters Damon Lindelof, Roberto Orci and Alex Kurtzman create a much more engaging, formidable and ambiguous villain than Nero of the ’09 Trek. Into Darkness fires on all cylinders when Harrison is playing both sides of the moral line. We aren’t quite sure where his head is at, and neither is Captain Kirk. This eventually changes but we’ll leave that substantial reveal for the cinema.

A great villain is nothing without great heroes, and the best part of Into Darkness bar none is the expansion use of an incredible cast. Everyone, from stars Chris Pine, Zachary Quinto and Zoe Saldana, down to more secondary crew members played by Simon Pegg, John Cho and Karl Urban, is really allowed to spread their wings. Instead of just the one or two prerequisite catch phrases, each character’s position is molded and suited to the story at hand, giving them all a few moments in the sun. The standouts are Urban, who has the best lines out of the bunch, and Quinto, who takes Spock on the film’s most complete journey. If you go into the film simply to see these characters again, you’d be happy.

The film’s pace is also quite good, largely in part to the near perfect distribution and variety of large action set pieces and visual effects. Everything looks beautiful (especially in IMAX 3D), and sounds wonderful (composer Michael Giacchino‘s work is solid as usual). Yet there’s always the knowledge we’re watching a franchise film, and truly putting the characters in peril is challenging. Attempts are made, with varying degrees of success, to convincingly threaten the heroes. But therein lies the emotional disconnect between the sequel and the original film. In the first movie we weren’t quite sure where everyone stood. Now that we do, it’s a bit harder to pull the heart strings.

Explaining more of why Star Trek Into Darkness never quite reaches the heights of its predecessor would require giving examples you don’t want to read yet. In broad terms, the surprises (of which there are many) never resonate as much as they’re meant to. At times they work, but they’re not the highlights of the film they should be. Those highlights come in the form of small character moments as portrayed by the fine cast, and the jaw-dropping visual effects sequences.

In the first set of Star Trek movies, the second film exceeded the first in every way imaginable. Star Trek Into Darkness is not Wrath of Khan. It’s more like The Voyage Home; a fun but frivolous sequel. Even if that comparison means nothing to you, there’s a good chance you’ll enjoy Star Trek Into Darkness a ton. The goods are there; unfortunately they don’t have more impact.

Source:http://www.slashfilm.com/star-trek-into-darkness-review-and-video-blog-read-and-watch-two-opinions-on-j-j-abrams-sequel/#more-174215